Talking to Your Child About Death

a woman is sitting on a couch holding the hand of a little girl .

Children's minds and imaginations are so pure and honest. They see the world for what they can understand and comprehend and tend to not absorb the parts that may seem dark and scary. As parents, it’s our job to protect these pure thoughts and keep our children happy and optimistic about the world. However, there will come a time when we must discuss the harsh realities of the world with our children. One of those topics is death. Whether it’s the loss of a family pet, a grandparent, parent or other relative, the idea that a person is gone forever is a tough reality to grasp at a young age. It’s key to talk to your child about death in an honest and sincere way. Here are some of our dos and don’ts when talking to your child about death.

Do: Be honest and clear

Children need complex concepts described clearly. Adding too much “fluff” to your wording will only confuse them and lead to more questions. It is important to be honest and straight to the point regarding death, saying things such as “Grandma died today. When someone dies their heart stops, and their body stops working. This means they don’t eat; they don’t breathe anymore, and we no longer get to see them.” While this may seem harsh, it is verbiage a child can grasp without adding fear and confusion.

Don’t: Use complex terms.

While saying things such as “Grandma went to sleep forever”, or “Aunt Sue passed away”, may sound less intense, they aren’t statements a child can easily understand. If Grandma can sleep forever, what if I do too? Using the term “sleep” when talking about death will only open a space of anxiety for your child, and potentially make them fearful of sleep.

 Do: Take things slow.

Be prepared to take lots of pauses when talking to your children about death. It’s important not to overwhelm them with information all at once. Give them moments of silence to think through and understand what is being said to them and be willing to answer lots of questions. Prior to discussing death with your child, think about the questions your child may ask, and be prepared to answer them as effectively as possible.

Don't: Hide your emotions.

Parents, it is okay to cry when discussing these topics with your child. Never feel that you need to hide your emotions, as that will only make your child believe that’s how you react to situations such as death. It is critical to have raw, genuine emotions so your child can understand how this affects you and learn how to provide comfort. Given that death is inevitable, and the grieving process is not simple, your child will likely see you break down again. Being open about how you feel will benefit both you and your child.

Do: Inform them what to expect during a funeral.

Before a funeral service, ensure that your child understands what a funeral is. Make sure they know this is your final goodbye to the one you lost. People here will likely be sad, and it's okay to cry. If you have an open casket, be sure your child is prepared for that. Never pressure them to go up for a final viewing, as that may be uncomfortable for a young child.

Don’t: Force them to do anything.

If this is a child’s first exposure to losing a relative, they may experience emotions they have never felt before. Be patient with them throughout the funeral and remember that they are children who have just been exposed to a very real, and heartbreaking part of life. If your family is involved in the funeral ceremony, be sure that the child is only participating in what they are comfortable with. You should never force your child to participate in anything they do not want to. This is already a lot for them to grasp at once. While funerals are sad, you should try and make your child’s experience as positive as possible. This is so they are less likely to fear death and funerals down the road.

While this will be a tough conversation to have with your child, know you aren’t alone. All parents will have to discuss death with their child at some point. Being prepared and practicing what you will say to your child will make the experience easier for the both of you.

July 14, 2025
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“We travel, initially, to lose ourselves; and we travel, next to find ourselves.” – Pico Iyer Traveling can provide an insightful perspective into your life, but when you're grieving, that perspective often widens into something much more. Grief can be isolating and lonely. Traveling can serve as a reminder to yourself that there is a whole world out there outside of the walls of your home and familiar places that may remind you of your loss. A vacation may be the last thing on your mind. However, it can aid in your grieving journey by not forgetting that you are grieving but making it easier to remember good times with your loved one. We’ve come up with four ideal vacations to consider to enrich your heart and soul, melt away stress and have a deeply rejuvenating and meaningful adventure. The Cruise Vacation Being away at sea can be healing for grieving on both an emotional and health level. Nothing says adventure like booking a voyage and being whisked away on a ship to forget about real life for a week or so. On a cruise, you’ll be waited on hand and foot and have access to food around the clock, on board entertainment and an environment of elegance and fun. Plenty of sunshine gives your body a Vitamin D dose, which boosts the immune system and offers natural anti-depressants from positive endorphins. Fresh ocean water also produces positive mental function and respiratory health. As a big plus, there are cruise packages for every budget. You can book anything from a quick 3-day cruise to Mexico or the Caribbean, to a 14-day Alaskan or Mediterranean voyage. The Therapeutic Vacation While there is a time for adventure, for some the grieving journey calls for complete relaxation. In this case, an all-inclusive resort package in a tropical location may work wonders. Perhaps a more budget-friendly option is a getaway to a cabin or bed and breakfast? Many people choose to book stays specializing in therapeutic relaxation and spa treatments. All of these are awesome options if you want to lower the cortisol levels in your body and enjoy the soothing relaxation of treating yourself. In the United States, locations like Colorado Springs, Colorado, and Asheville, North Carolina can offer plenty of rest and relaxation. If you’re thinking of adding stamps to your passport, the Icelandic or Irish countryside can rejuvenate you. The Physical Activity Vacation Many people choose to grieve by engulfing themselves into rigorous physical activity. This is a great way to de-stress while improving your health and adding years to your life. Some people might choose vacations with world-class fitness centers or challenges, while others prefer to embark on natural physical challenges including climbs, hikes, and trails. Climbing Japan’s Mt. Fuji not only to physically exert yourself but also to boost your emotional health through confronting and conquering a challenge. You’ll have stories for life when you decide to explore natural rainforests or go kayaking through British Columbia or New Zealand. The Sight-Seeing Vacation Taking in breathtaking monuments, structures or natural wonders do a lot to expand your horizons and touch your emotions. These vacations work to put life and the world into perspective, which is essential in any grief journey. There are countless sights and landmarks to see. A trip to check out the Grand Canyon, Eiffel Tower, New York Skyscrapers, Swiss Alps, Great Wall of China, Pyramids of Africa and the list goes on. You can’t go wrong with any of these vacations. Comb through them to see which touch your heart and fill needs that will help your mental, physical and spiritual health.
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As we approach Memorial Day, we’re reminded that this day is more than just a long weekend or the unofficial start of summer. It's a solemn occasion—a time to pause, remember, and reflect on the extraordinary sacrifice of the brave men and women who laid down their lives in service to our country. Memorial Day is about honoring those who never came home. It's a day to recognize the weight of freedom—the cost of which has been paid in lives lost on battlefields near and far. From the beaches of Normandy to the deserts of the Middle East, these heroes fought not for recognition, but for a cause greater than themselves: the preservation of liberty and the protection of the values we hold dear. But our reflection doesn’t stop there. While Memorial Day specifically honors the fallen, it's also an opportunity to acknowledge the living veterans and active service members who carry the burden of memory and continue to serve with courage and dedication. Their stories, resilience, and sense of duty remind us what it truly means to serve. This Memorial Day, let’s remember with gratitude, honor with intention, and live in a way that reflects the depth of their gift. To all who have served—and to those we have lost—we remember you. We honor you. We thank you.
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